BYC Hot Yoga
Bikram Hot Yoga (90mins, room heated to 40°C): The classic Bikram series: a fun and challenging 26 posture series performed in a heated room. Bikram Yoga is a series of Hatha Yoga postures, suitable for new and advanced practitioners alike. There are unlimited benefits to practising Bikram Yoga. It has helped countless people with old injuries. It helps improve posture, lose weight, tone up, and achieve better balance and focus. During class you will work every single muscle, gland and organ in your body. The twenty six postures systematically move oxygenated blood to one hundred percent of the body (including each organ), restoring all systems to healthy working order, just as nature intended!
Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture.
Yin Yoga (75mins, not heated): Yin Yoga is a slow, mediative style of yoga practised mainly on the floor. Postures are held for several minutes at a time, so practitioners can access the deep connective tissues of the body. It is a gentle, deep form of yoga, which can be a beautiful compliment to your hot yoga practise or stand alone practise.
Hot Vinyasa Flow (75mins, room heated to 36°C): A constantly moving & flowing sequence of postures that change class to class, including downward dogs, sun salutations & arm balancing postures to focus on the upper body, as well as core & leg strength. Like Hot Bikram Yoga it is an all round body/mind workout.
Yoga Nidra (45mins, not heated): Yoga Nidra, also known as yoga sleep, is a form of guided meditation. The practitioner simply lies back, allowing themselves to be gently guided to a state of consciousness between waking and sleeping, enabling the body to deeply relax.
Restore & Renew (45mins, not heated): A completely unique style of Yoga Nidra created by our teacher
Ben Wolff combining Yin postures and guided mediation, to regenerate, rejuvenate and relax.
All our classes are open to all levels.